Banana Soy Breakfast Smoothie

Prep time: 5min
Total time: 10min
Serves: 4
1 1/2 cups
soy milk
375 mL
1
ripe banana, peeled and cut into four
1/2 cup
fat-free vanilla Greek yogourt
125 mL
2 tbsp
flax meal (ground flaxseed)
30 mL
1 tbsp
almond butter
15 mL
1/2 tsp
ground cinnamon
1 mL
1/4 of the recipe
calories
160
fat
7 g
saturated fat
0.5 g
carbs
17 g
protein
10 g
fibre
3 g
sodium
90 mg

Directions

  1. In a blender, add soy milk, banana pieces, yogourt, flax meal, almond butter and cinnamon. Blend on high speed until smooth and creamy, 3 to 4 minutes. Pour into chilled glasses to serve.