BBQ Beef on a Bun

Prep time: 10min
Total time: 230min
Serves 12
4 lbs
inside round roast, trimmed
2 kg
1/4 cup
Montreal Steak Rub Marinade
60 mL
1 can
cola
355 mL
1 cup
Original Barbecue Sauce
250 mL
3 cups
Beef Broth, 25% Less Sodium
750 mL
4
sprigs each rosemary and thyme
0
3
cloves garlic, crushed
0
1/2 tsp
coarse black pepper
2 mL
12
Kaiser rolls
0
1/12 of the recipe
calories
500
fat
15 g
carbs
47 g
protein
42 g

Directions

  1. Coat roast with marinade; place in a resealable plastic bag. Add cola, squeeze out air and seal bag. Refrigerate overnight, turning once or twice.

  2. Preheat barbecue to medium and lightly oil grill. Combine sauce, broth, rosemary, thyme, garlic and pepper in a medium-size aluminum roasting pan. Remove roast from marinade; pat dry and discard marinade.

  3. Sear roast on all sides. Place roast on upper rack and roasting pan directly below roast on grill. Place a meat thermometer in centre of roast, reduce heat to low and close lid. Cook until roast reaches 160°F (71°C) for medium, about 3 hours, basting every 20 min. with sauce.

  4. Remove roast to cutting board, loosely cover with foil and let rest 30 min. Shave or slice very thinly and serve on Kaiser rolls with some of the sauce.