Beef & Bean Taco Bowl

Prep time: 15 minmin
Total time: 30min
Serves: 4
1 tbsp
canola oil
15 mL
1 lb
extra lean ground beef
500 g
1
onion, finely chopped
1 tbsp
taco seasoning
15 mL
1 cup
white rice, cooked according to package directions
250 mL
2 cups
shredded romaine lettuce
500 mL
1 1/2 cups
canned black beans, drained and rinsed
375 mL
1
small red pepper, finely chopped
1 cup
shredded Monterey Jack cheese
250 mL
1 cup
Compliments Organic Mild Salsa
250 mL
2
green onions, finely sliced
1/3 cup
sour cream (optional)
75 mL
Per serving (1/4 of the recipe):
calories
610
fat
22 g
saturated fat
10 g
carbs
63 g
sugar
5 g
protein
42 g
cholestrol
95 mg
fibre
6 g
sodium
870 mg

Directions

  1. Heat oil in large skillet set over medium-high heat. Cook beef, onion and taco seasoning 5 to 8 min. until meat starts to brown. Stir in 1/4 cup (60 mL) water. Reduce heat to medium-low. Continue to cook until most of the liquid is evaporated and beef is cooked through.

  2. Divide rice among 4 bowls. Top with beef mixture, lettuce, black beans, red pepper, cheese, salsa and green onions. Serve with dollop of sour cream, if desired.