Broccoli, Ham & Swiss Cheese Quiche

Prep time: 10min
Total time: 55min
Serves: 6
1 1/2 cups
broccoli florets, blanched
375 mL
5 oz
Black Forest ham, cubed
150 g
1 1/4 cups
shredded Swiss cheese
300 mL
1
Compliments Deep Dish Pie Shell
4
eggs
1 cup
milk
250 mL
1/4 tsp
ground nutmeg
Pinch of salt
Freshly ground pepper to taste
1/6 of the recipe
calories
340
fat
20 g
carbs
18 g
protein
20 g
cholestrol
168 mg
fibre
1 g
sodium
800 mg

Directions

  1. Preheat oven to 350°F (180°C). Place pie shell on parchment-paper-lined baking sheet. Arrange half of the broccoli, ham and cheese in the bottom of pie shell. Whisk together eggs, milk, nutmeg, salt and pepper; pour into pie shell. Top with remaining broccoli, ham and cheese. Bake until eggs are set, 45 to 50 min. Let stand 10 min. before cutting.

Tip

To blanch broccoli, plunge into boiling water for 2 min. Cool in cold water; drain well and pat dry.