Chai Tea Latte

Prep time: 5min
Total time: 10min
Makes 1
1
Bold Chai Tea bag
0
1/2 cup
boiling water
125 mL
1/2 cup
skim milk
125 mL
1/2 tsp
sugar
2 mL
Pinch ground cinnamon
1 drink
calories
50
protein
4 g
sodium
55 mg

Directions

  1. Steep tea bag in boiling water, 5 min. Remove bag, strain well and discard.

  2. Heat milk in a microwaveable cup on HIGH for 1 min. Use a milk frother or whisk to whip milk until frothy.

  3. Stir sugar into steeped tea. Pour frothy milk over tea and sprinkle with ground cinnamon.

Tip

This home-brewed version of your favourite coffee house treat lets you control the sweetness, swaps whole milk for skim and weighs in at only 50 calories per cup.