Chicken Fajitas with Avocado Salad

Prep time: 10min
Total time: 20min
Serves 4
1 tbsp
100% Pure Canola Oil
15 mL
1
thinly sliced large onion
1
red pepper
1 tsp
Taco Seasoning Mix
5 mL
1/4 cup
water
60 mL
2 cups
cubed BBQ Chicken
500 mL
1
cubed avocado
4
large whole-wheat tortillas
the juice of 1 lemon
1 cup
grape tomatoes, halved
250 mL
1 tbsp
finely chopped fresh Cilantro
15 mL
1/4 tsp
salt
1 mL
¼ of the recipe
calories
450
fat
20 g
saturated fat
3.5 g
carbs
41 g
protein
27 g
cholestrol
70 mg
fibre
8 g
sodium
920 mg

Directions

  1. Preheat oven to 350°F (180°C). In a deep skillet, heat 1 tbsp (15 mL) Compliments 100% Pure Canola Oil and sauté both a thinly sliced large onion and red pepper over medium until tender, 5 to 7 min.

  2. Sprinkle with 1 tsp (5 mL) Compliments Taco Seasoning Mix and add 1/4 cup (60 mL) water. Add 2 cups (500 mL) cubed Compliments BBQ Chicken and toss until just warmed. Meanwhile, wrap 4 large whole-wheat tortillas in foil and warm in oven for 5 to 10 min.

  3. Combine 1 cubed avocado, the juice of 1 lemon, 1 cup (250 mL) grape tomatoes, halved, 1 tbsp (15 mL) finely chopped fresh Compliments Cilantro and 1/4 tsp (1 mL) salt in a small bowl. Set out chicken filling, tortillas and salad for a ready-to-make fajita bar.