Chili & Lime Grilled Chicken

Prep time: 10min
Total time: 45min
Serves 4
1
jalapeño, seeded, finely diced
1 tbsp
lime zest
15 mL
2 tbsp
lime juice (about 1 lime)
30 mL
1 tbsp
olive oil
15 mL
1/4 tsp
salt
1 mL
1/4 tsp
pepper
1 mL
6
boneless skinless chicken thighs
2
boneless skinless chicken breasts, sliced in half cross-wise
Per serving (1/4 of the recipe):
calories
370
fat
16 g
saturated fat
4 g
carbs
1 g
protein
56 g
cholestrol
235 mg
sodium
300 mg

Directions

  1. In large bowl, combine the jalapeno, lime zest, lime juice, olive oil, salt and pepper. Add chicken thighs and breasts. Turn to coat. Chill 20 min. to marinate.

  2. Place chicken on grill preheated to medium-high. Close lid and cook 7 to 8 min. per side for breasts, 5 to 6 min. per side for legs, until a meat thermometer indicates an internal temperature of 165°F (74°C), or until cooked through.