Classic Beef Braise

Prep time: 10min
Total time: 160min
Serves 8
2
bacon strips, cut into large dice
0
3
carrots, diced
0
3 stalks
celery, diced
0
2
onions, diced
0
1/4 cup
all-purpose flour
60 mL
1/2 tsp
salt
2 mL
0
Pepper to taste
0
2 lb
lean stewing beef, cut into 2-in. (5 cm) pieces
1 kg
2 tsp
canola oil
10 mL
1 cup
Beef Broth, 25% Less Sodium
250 mL
1 1/2 cups
water
375 mL
1 cup
dry red wine
250 mL
1 tbsp
Tomato Paste
15 mL
4 cloves
garlic, peeled, whole
0
1
Bay Leaf
0
1 sprig
fresh Rosemary
0
1 cup
red or white pearl onions
250 mL
1/8 of the recipe
calories
290
fat
9 g
saturated fat
3 g
carbs
12 g
protein
40 g
cholestrol
80 mg
fibre
2 g
sodium
370 mg

Directions

  1. Preheat oven to 350°F (180°C). In a large ovensafe saucepan or Dutch oven, sauté bacon until fat starts to render. Add carrots, celery and onions and cook until vegetables are tender and fragrant, 5 to 7 min. Remove bacon and vegetables with a slotted spoon and reserve. Discard bacon fat.

  2. In shallow dish, combine flour, salt and pepper to taste. Dredge beef in flour mixture until lightly coated. Shake off excess.

  3. Add canola oil to saucepan and heat on medium-high. Add beef and lightly brown on all sides, working in batches if necessary. Remove beef from saucepan and add broth, water, wine and tomato paste. Whisk to blend. Return the beef to the pan along with the bacon, vegetables, garlic, bay leaf and rosemary. Cover tightly and braise in the oven for 1 hour.

  4. Meanwhile, to peel the pearl onions, bring a pot of water to boil. Blanch the onions for 30 sec., remove with slotted spoon and place in a bowl of ice water to cool. Drain onions, cut off the roots, make a vertical slit, and slip off the skin. Add the pearl onions to the braise, and cook for 1 more hour. Remove lid and allow meat to brown for 20 min.

  5. Remove the bay leaf and rosemary sprig, then divide meat and vegetables among 8 plates. Skim fat from sauce in pan, then spoon 1 to 2 tbsp (15 to 30 mL) of sauce overtop the meat and vegetables and serve.