Classic Mixed Bean Salad

Prep time: 15min
Total time: 20min
Serves: 8
1/3 cup
olive oil
75 mL
1/4 cup
red wine vinegar
60 mL
1 tsp
dried oregano
5 mL
1/2 tsp
each salt and pepper
2 mL
1 can
Compliments Chick Peas, drained and rinsed
540 mL
1 can
Compliments Dark Red Kidney Beans, drained and rinsed
540 mL
1 can
Compliments Black Beans, drained and rinsed
540 mL
2 cups
chopped tomatoes
500 mL
1 cup
chopped jarred roasted red pepper
250 mL
1/2 cup
finely diced red onion
125 mL
2 tbsp
finely chopped chives
30 mL
Per serving (1/8 of the recipe):
calories
260
fat
10 g
saturated fat
1.5 g
carbs
37 g
sugar
5 g
protein
11 g
fibre
11 g
sodium
540 mg

Directions

  1. In large bowl, whisk together oil, vinegar, oregano, salt and pepper. Add chickpeas, kidney beans, black beans; toss to coat. Stir in tomatoes, red pepper, onion and chives.