Cod with Pineapple-Mint Salsa & Couscous

Prep time: 10min
Total time: 20min
Serves 4
2/3 cup
whole-wheat or regular couscous
175 mL
3/4 tsp
Oregano Leaves
4 mL
1/4 tsp
salt
1 mL
1 cup
diced fresh pineapple
250 mL
2 tsp
lime juice
10 mL
1
pinch cayenne pepper
1/4 cup
fresh Mint, roughly chopped
60 mL
4
Wild Cod Fillets, thawed and patted dry
2 tsp
olive oil
10 mL
¼ of the recipe
calories
270
fat
6 g
saturated fat
1 g
carbs
30 g
protein
24 g
cholestrol
40 mg
fibre
4 g
sodium
270 mg

Directions

  1. Prepare couscous according to package directions. In a small dish, stir together oregano and salt. In a separate dish, mix pineapple with lime juice, cayenne, mint and a pinch of the oregano mixture. Set aside.

  2. Sprinkle both sides of fish with remaining oregano mixture. Heat oil in a large non-stick skillet over medium-high heat. Add fish and cook until done, about 2 min. per side. Serve fish with pineapple salsa spooned overtop and a side of couscous.

Tip

Check out these other great weeknight meals: • Beef, Bok Choy & Red Pepper Stir-Fry • Bruschetta Penne with Shrimp & Olives Herbed Pork with Brie & Apples • Tex-Mex Chicken with Warm Tomato Corn Salad & Smashed Chive Potatoes