Crunchy Pear, Anise & Havarti Sandwich

Prep time: 10min
Total time: 15min
Makes 4
1/4 cup
Mayonnaise Style Dressing
60 mL
2 tbsp
Walnut Halves
30 mL
8 slices
Multi Whole Grain Bread
0
1
pear, thinly sliced
0
1
cucumber, sliced
0
1/2
fennel bulb, thinly sliced
0
4 slices
Sliced Havarti Light Cheese
0
Pepper to taste
1 sandwich
calories
290
fat
13 g
saturated fat
4 g
carbs
30 g
protein
13 g
cholestrol
20 mg
fibre
4 g
sodium
660 mg

Directions

  1. Toast walnuts in a dry skillet on medium heat, stirring until fragrant, about 3 min. Once cooled, lightly chop and combine with 1/4 cup (60 mL) mayo. Spread on each slice of bread. Layer pear, cucumber and fennel slices, sprinkle with pepper, and top with Havarti.