Cumin & Honey Carrots

Prep time: 10min
Total time: 20min
Serves 8
8-10
Carrots, peeled
4 tsp
unsalted butter
20 mL
4 tsp
Honey
20 mL
1/2 tsp
salt
2 mL
1/4 tsp
Ground Cumin
1 mL
4 tsp
Sesame Seeds, toasted briefly in a dry skillet
20 mL
1 tbsp
cumin seeds, toasted briefly in a dry skillet
15 mL
1/8 of the recipe
calories
80
fat
3 g
saturated fat
1.5 g
carbs
12 g
protein
1 g
cholestrol
5 mg
fibre
3 g
sodium
210 mg
potassium
310 mg

Directions

  1. In a large saucepan, bring salted water to a boil. Meanwhile, cut carrots on the diagonal into 1/2 -in. (1 cm) slices. Add the carrots to the water and parboil for 3 to 4 min. or until tender on the outside but very firm in the centre. Drain and set carrots aside.

  2. In a large skillet, melt butter and honey over medium heat. When the mixture is foaming, add the carrots and toss to coat. Season with salt and cumin and cook for 5 min. or until well glazed. Sprinkle with sesame and cumin seeds, toss once more and serve.