Dijon Chicken with Green Beans

Prep time: 10 min

Total time: 70 min

Serves: 4

chicken thighs

1/2 cup

Dijon mustard

125 mL

1/4 cup

lemon juice, divided

60 mL

1 tbsp

honey

15 mL

2 tsp

chopped fresh tarragon (optional)

10 mL

1 lb

green beans, steamed

500 g

1 tbsp

olive oil

15 mL

Per serving (1/4 of the recipe):

calories

340

fat

18 g

saturated fat

4.5 g

carbs

19 g

sugar

8 g

protein

26 g

cholestrol

135 mg

fibre

3 g

sodium

800 mg

Preheat oven 350°F (180°C). Set chicken in baking dish just large enough to fit the pieces in a single layer. Mix mustard with 3 tbsp (45 mL) lemon juice, tarragon (if using) and honey. Pour over chicken.
Bake approx. 1 hr. or until chicken is cooked through and skin is golden. Remove chicken to platter. Skim fat from mustard sauce left in baking dish, if desired.
Toss steamed green beans with remaining lemon juice and olive oil. Serve with chicken, drizzled with mustard sauce.