
Dijon Chicken with Green Beans
Prep time: 10 min
Total time: 70 min
Serves: 4
8
chicken thighs
1/2 cup
Dijon mustard
125 mL
1/4 cup
lemon juice, divided
60 mL
1 tbsp
honey
15 mL
2 tsp
chopped fresh tarragon (optional)
10 mL
1 lb
green beans, steamed
500 g
1 tbsp
olive oil
15 mL
Per serving (1/4 of the recipe):
calories
340
fat
18 g
saturated fat
4.5 g
carbs
19 g
sugar
8 g
protein
26 g
cholestrol
135 mg
fibre
3 g
sodium
800 mg
Directions
-
Preheat oven 350°F (180°C). Set chicken in baking dish just large enough to fit the pieces in a single layer. Mix mustard with 3 tbsp (45 mL) lemon juice, tarragon (if using) and honey. Pour over chicken.
-
Bake approx. 1 hr. or until chicken is cooked through and skin is golden. Remove chicken to platter. Skim fat from mustard sauce left in baking dish, if desired.
-
Toss steamed green beans with remaining lemon juice and olive oil. Serve with chicken, drizzled with mustard sauce.