Easy Spinach & Artichoke Dip

Prep time: 15min
Total time: 35min
Serves 12
1 tbsp
100% Pure Olive Oil
15 mL
2
shallots, minced
0
3 cloves
garlic, minced
0
2 cup
chopped Organic Baby Spinach
500 mL
1 tbsp
Fresh Basil, chopped
15 mL
14 oz
can artichoke hearts, drained and finely chopped
1 tub
Light Cream Cheese
250 g
1/4 cup
Light Sour Cream
60 mL
1/4 cup
Mayonnaise Style Dressing
60 mL
1/4 cup
grated parmesan cheese
60 mL
1/2 tsp
red pepper flakes
2 mL
1/12 of the recipe
calories
120
fat
9 g
saturated fat
4 g
carbs
5 g
protein
4 g
cholestrol
20 mg
sodium
270 mg

Directions

  1. Pre-heat oven to 350°F (180°C).

  2. Add the olive oil to a skillet over medium-high heat and cook the shallots until fragrant, approx. 3 minutes. Add garlic and spinach, and cook until spinach is wilted. Remove from heat, add basil and let cool.

  3. In a medium bowl combine the cheese, sour cream and mayonnaise; whisk until smooth. Add parmesan and pepper flakes, then the artichokes and spinach mixture.

  4. Transfer to a 3 cup (750 mL) oven-proof dish and bake for 20 min. or until dip is bubbling. Remove from oven and enjoy with your favorite crackers, flat bread or veggies.