Green Mango Smoothie Bowl

Prep time: 5min
Total time: 10min
Serves: 4
1 ¼ cups
frozen Compliments Mango Mania or other frozen fruit, divided
300 mL
1 cup
roughly chopped kale leaves, stems removed
250 mL
1 cup
Compliments Organic Baby Spinach
250 mL
1 cup
apple juice
250 mL
2
ripe bananas, peeled and divided
½
ripe avocado, peeled, halved and pit removed
2 tsp
grated fresh ginger
10 mL
¼ cup
blueberries
60 mL
2 tbsp
sliced almonds, toasted
30 mL
2 tbsp
chia seeds
30 mL
Per serving (1/4 of the recipe):
calories
210
fat
6 g
saturated fat
0.5 g
carbs
38 g
sugar
23 g
protein
4 g
cholestrol
0 mg
fibre
6 g
sodium
20 mg

Directions

  1. In a blender add 1 cup (250 mL) frozen mango, kale, spinach, apple juice, 1 banana, avocado and ginger. Top with 1 cup (250 mL) cold water. Blend for 1 to 2 min on high speed or until smooth and creamy.

  2. Meanwhile, slice remaining banana. Place remaining mango under cold, running water until softened. Chop into smaller pieces.

  3. Pour smoothie into 4 bowls. Top evenly with banana slices, mango, blueberries, almonds and chia seeds.