Green Power Salad with Avocado Dressing

Prep time: 25min
Total time: 30min
Serves: 8
1
small ripe avocado, pitted and peeled
1/3 cup
balsamic vinegar
75 mL
2 tbsp
olive oil
30 mL
1/2 tsp
salt
2 mL
4 cups
chopped kale leaves (stems removed)
1 L
1 lb
small broccoli florets, cooked, cooled and patted dry
500 g
1 cup
shelled frozen edamame, cooked, cooled and patted dry
250 mL
1 cup
halved red grapes
250 mL
1/4 cup
toasted sunflower seeds
60 mL
Per serving (1/8 of the recipe):
calories
170
fat
9 g
saturated fat
1 g
carbs
17 g
sugar
7 g
protein
7 g
fibre
4 g
sodium
180 mg

Directions

  1. In blender, puree avocado, vinegar, 3 tbsp (45 mL) water, oil and salt into a smooth dressing. Place kale into large serving bowl; squeeze leaves to soften. Add broccoli, edamame and grapes. Pour dressing over salad; toss to coat. Sprinkle with sunflower seeds to serve.