Product Recall:Various Brands of Vegetable Products

Grilled Chicken Multigrain BLTs

Prep time: 15min
Total time: 30min
Serves 4
2
boneless, skinless chicken breasts (6 to 7 oz./175 to 200 g each)
1 tbsp
olive oil
15 mL
1/2 tsp
salt
2 mL
1/2 tsp
pepper
2 mL
1/4 tsp
chili powder
1 mL
1/4 tsp
ground cumin
1 mL
8
slices multigrain bread, toasted
1/4 cup
light mayonnaise
60 mL
1 1/2 cups
mixed baby salad greens
375 mL
2
ripe tomatoes, thinly sliced
8
strips cooked bacon, drained well
1/4 of the recipe:
calories
480
fat
17 g
saturated fat
4 g
carbs
44 g
protein
37 g
cholestrol
75 mg
fibre
5 g
sodium
1190 mg

Directions

  1. Preheat lightly oiled grill to medium-high. Brush chicken with oil; sprinkle salt, pepper, chili powder and cumin over top. Place chicken on grill; close lid and grill until cooked through, 6 to 7 min. per side. Let cool before slicing.

  2. Spread one side of each bread slice with mayonnaise. Divide greens, tomatoes, bacon and chicken among four bread slices. Top with remaining bread slices, mayonnaise side down. Cut each sandwich in half and serve.