Grilled Rack of Lamb with Asparagus

Prep time: 5min
Total time: 30min
Serves: 8
2
racks of lamb, Frenched, fat cap removed
750 g
2 tbsp
steak spice
30 mL
½ cup
olive oil, divided
125 mL
⅓ cup
barbecue sauce
75 mL
⅓ cup
beer
75 mL
⅓ cup
apple cider vinegar, divided
75 mL
3 tbsp
maple syrup, divided
45 mL
2 bunches
asparagus, trimmed
2 tbsp
grainy mustard
30 mL
½ tsp
each salt and pepper
2 mL
Per serving (1/8 of the recipe):
calories
350
fat
28 g
saturated fat
8 g
carbs
13 g
sugar
10 g
protein
11 g
cholestrol
45 mg
fibre
1 g
sodium
710 mg

Directions

  1. Pat lamb racks dry with paper towel. Season with steak spice. Rub with 2 tbsp (30 mL) olive oil. Set aside. To make basting sauce for lamb, whisk together barbecue sauce, beer, 1 tbsp (15 mL) vinegar and 1 tbsp (15 mL) maple syrup. Set aside.

  2. Toss asparagus with 1 tbsp olive oil. Set aside. To make dressing for asparagus, mix remaining olive oil, vinegar and maple syrup, plus the grainy mustard, salt and pepper. Set aside.

  3. Place lamb racks on grill preheated to high. Cook 2 min. per side, or until browned. Move lamb to one side of grill, turning off burner directly under meat. Set heat on adjacent burner to medium. Cook 15 to 20 min. -- basting with barbecue sauce mixture in last 5 min. -- until internal temperature of lamb registers 145 °F (63°C) for medium-rare, or until desired doneness. Remove lamb from grill. Tent with foil 5 to 10 min.

  4. Meanwhile, increase grill heat to medium-high. Grill asparagus, turning often, until tender, 5 to 8 min. Slice and plate chops. Serve alongside grilled asparagus drizzled with reserved dressing.