Hoisin Pork & Bok Choy Stir Fry

Prep time: 15min
Total time: 25min
Serves: 4
1 can
Pineapple chunks, packed in juice
398 mL
1/4 cup
Hoisin sauce
60 mL
1 tbsp
Soy sauce
15 mL
2 tsp
Rice wine vinegar
10 mL
2
Cloves garlic, minced
1 tbsp
Vegetable oil
15 mL
12 oz
Boneless pork loin chops, thinly sliced
340 g
10
heads baby bok choy, quartered lengthwise
1
Red pepper, chopped
2
Green onions, thinly sliced on an angle
calories
250
fat
7 g
saturated fat
1.5 g
carbs
26 g
sugar
19 g
protein
20 g
cholestrol
50 mg
fibre
3 g
sodium
560 mg

Directions

  1. Drain pineapple, reserving 2 tbsp (30 mL) juice. Stir reserved pineapple juice with hoisin, soy sauce, rice wine vinegar and garlic; set aside.

  2. Heat the oil in a wok or large sauté pan set over high heat and cook pork for 2 minutes or until just cooked through. Transfer to plate.

  3. Add bok choy and red pepper and cook, stirring for 2 to 3 minutes or until vegetables are tender crisp. Stir in pineapple, cook for 1 minute before stirring in pineapple hoisin mixture. Bring to a boil, stir in pork and cook for 30 to 60 seconds or until heated through. Garnish with green onions and serve.

Tip

Serve with rice or rice noodles.