Honey-Cumin Glazed Pork Chops

Prep time: 5min
Total time: 51min
Serves 4
2 tbsp
roasted garlic seasoning paste
30 mL
2 tbsp
finely chopped fresh Rosemary
30 mL
1/4 cup
pure 100% olive oil
60 mL
4
pork chops, bone-in (up to 6 oz/175 g each)
0
1 tbsp
whole cumin seeds
15 mL
1 tsp
black peppercorns
5 mL
1/2 cup
pure honey natural liquid
125 mL
1 sprig
fresh Rosemary
0
1
Bay Leaf
0
1/4 tsp
salt
1 mL
1/4 of the recipe
calories
430
fat
22 g
saturated fat
3.5 g
carbs
37 g
protein
21 g
cholestrol
60 mg
fibre
1 g
sodium
250 mg

Directions

  1. In a small bowl, mix together roasted garlic paste, rosemary and olive oil. Place pork chops in a baking dish. Spread mixture over chops. Marinate 30 min. or overnight.

  2. Crush or roughly chop cumin seeds and peppercorns. Place in a small saucepan and toast over medium-low heat until fragrant, 1 to 2 min. Add honey, sprig of rosemary and bay leaf. Heat just until small bubbles appear in the honey and the mixture is warmed through. Remove glaze from heat.

  3. Preheat barbecue to medium-high heat. Season pork chops with salt and grill 2 min. per side. Lower heat to medium and, basting continually with the glaze, cook until done, 8 to 10 min.