Product Recall:Various Brands of Vegetable Products

Italian Bean Salad with Tuna & Artichoke

Prep time: 10min
Total time: 15min
Serves 4
1 can
Six Bean Blend, drained and rinsed
540 mL
1 can
Flaked Albacore White Tuna in Water, drained
170 mL
1 cup
canned artichoke hearts, drained, rinsed, quartered
250 mL
1/3 cup
diced red onion
75 mL
2 tbsp
capers, drained and rinsed
30 mL
2 tbsp
olive oil
30 mL
1
lemon, juiced
0
1/2 tsp
Italian Seasoning
2 mL
1/4 tsp
salt
1 mL
2 cups
lightly packed spinach
500 mL
ΒΌ of the recipe
calories
280
fat
8 g
saturated fat
1 g
carbs
32 g
protein
20 g
cholestrol
10 mg
fibre
10 g
sodium
640 mg

Directions

  1. In a large bowl, add beans, tuna, artichokes, red onion and capers and stir to break up tuna.

  2. In a small bowl, whisk together oil, 2 tbsp (30 mL) lemon juice, Italian seasoning and salt. Pour over tuna mixture. Add spinach and gently stir to combine. Add more lemon juice, if desired.

Tip

Capers give a slight mustardy and peppery flavour.