Kitchen Sink Hamburger Soup

Prep time: 15min
Total time: 45min
Serves: 6
1 tbsp
canola oil
15 mL
12 oz
lean ground beef
375 g
1/2 tsp
each salt and pepper
2 mL
1
large onion, diced
2
cloves garlic, minced
2 tbsp
paprika
30 mL
1 carton
reduced sodium beef broth
900 mL
2 cups
no salt added canned diced tomatoes
500 mL
1⅓ cups
peeled and diced potatoes
325 mL
4
bay leaves
4 cups
any combination of chopped vegetables, such as green beans, celery, carrots, broccoli, zucchini, cabbage, asparagus and/or peppers
1 L
1 tsp
red wine vinegar
5 mL
Per serving (1/6 of the recipe):
calories
220
fat
9 g
saturated fat
3 g
carbs
20 g
sugar
7 g
protein
16 g
cholestrol
35 mg
fibre
4 g
sodium
640 mg

Directions

  1. Heat oil in large saucepan on medium heat. Crumble in beef. Season with salt and pepper. Cook 5 to 8 min. until beef is browned. Drain and discard fat from saucepan. Stir onion, garlic and paprika into beef. Cook 5 min. until onion is softened. Stir in broth, tomatoes, potatoes and bay leaves; cover and bring to a simmer. Cook 8 to 10 min. until potatoes are softened (they do not need to be cooked through at this point).

  2. Stir in chopped vegetables. Simmer another 10 min. until vegetables and potatoes are tender. Stir in vinegar. Remove bay leaves before serving.