Product Recall:Various Brands of Vegetable Products

Lemon Chickpea Quinoa Burger

Prep time: 20min
Total time: 30min
Makes: 4
1 can
chick peas, rinsed, drained and patted
540 mL
1/3 cup
chopped red onion
75 mL
1/4 cup
chopped fresh parsley
60 mL
2 cloves
garlic, chopped
1 tbsp
each lemon zest and juice
15 mL
1 tsp
ground coriander
5 mL
1 1/2 tsp
each salt and pepper
7 mL
1
egg
1/2 cup
cooked and cooled quinoa
125 mL
1/4 cup
rolled oats
60 mL
1/4 of the recipe
calories
390
fat
7 g
saturated fat
1.5 g
carbs
65 g
sugar
6 g
protein
16 g
cholestrol
45 mg
fibre
7 g
sodium
900 mg

Directions

  1. PULSE all ingredients in a food processor until well combined and fairly smooth. Shape mixture into 4 equal-sized patties. Cover with plastic wrap and refrigerate until needed.

  2. PREHEAT barbecue to medium-high. Grill patties with lid closed for 8 to 10 min., flipping once.