Lentil Soup with Chorizo & Kale

Prep time: 15 minmin
Total time: 40min
Serves: 4
1 tbsp
olive oil
15 mL
1/2 pkg
Sensations by Compliments Mild Sliced Chorizo, finely chopped
50 g
1
onion, finely diced
3
cloves garlic, minced
1/4 tsp
hot pepper flakes
1 mL
4 cups
reduced sodium chicken broth
1 L
1 can
Compliments Lentils, drained and rinsed
540 mL
4 cups
packed Compliments Organic Mixed Baby Kale
1 L
2 tbsp
fresh orange juice
30 mL
2 tbsp
finely chopped fresh parsley
30 mL
Per serving (1/4 of the recipe):
calories
250
fat
11 g
saturated fat
3.5 g
carbs
23 g
sugar
3 g
protein
18 g
cholestrol
25 mg
fibre
5 g
sodium
1210 mg

Directions

  1. Heat oil in large saucepan set over medium heat. Cook chorizo, onion, garlic and pepper flakes 5 min., or until chorizo starts to brown and onions soften. Stir in broth and lentils; bring to a boil. Reduce heat to medium-low. Cover loosely and simmer 15 min. to blend flavours.

  2. Stir in kale; cook 1 min. to wilt. Stir in orange juice.

  3. Divide soup into 4 bowls. Sprinkle with parsley.