Maple BBQ Pork Ribs

Prep time: 10min
Total time: min
Serves: 8
2
racks pork back ribs (about 4 lb), cut into 2-rib pieces
2 kg
8
fresh pineapple rings
Maple BBQ Sauce:
1 cup
ketchup
250 mL
1/4 cup
brown sugar
60 mL
1/4 cup
maple syrup
60 mL
1/4 cup
apple cider vinegar
60 mL
1 tbsp
Dijon mustard
15 mL
1 tbs
Worcestershire sauce
15 mL
1 tbsp
chili powder
15 mL
Per serving: 1/8 of the recipe
calories
430
fat
25 g
saturated fat
10 g
carbs
24 g
sugar
19 g
protein
27 g
cholestrol
100 mg
fibre
1 g
sodium
530 mg

Directions

  1. Bring large pot of salted water to a boil. Add ribs. Simmer over medium heat for 30 min. or until cooked through.

  2. Meanwhile, mix all ingredients for Maple BBQ Sauce. Divide into 2 portions. Set aside.

  3. When ribs are cooked, remove to platter with tongs.

  4. Grill ribs on BBQ, preheated to medium, for 15 min. Baste with 1 portion of the sauce. Grill until ribs are lightly charred. Also grill pineapple rings for 1 to 2 min. per side, until grill marked.

  5. Serve ribs with pineapple rings and remaining Maple BBQ Sauce on the side.