Maple Berry Parfait

Prep time: 10min
Total time: 10min
Serves 4
2 1/2 cups
fat-free plain yogurt, divided
625 mL
1/2 cup
100% pure maple syrup, divided
125 mL
1 cup
fresh raspberries, divided
250 mL
1 cup
fresh blackberries, divided
250 mL
1 cup
original granola cereal
250 mL
1 glass
calories
310
fat
2 g
carbs
64 g
protein
10 g
fibre
5 g
sodium
130 mg

Directions

  1. Into each of four tall glasses, put 1/3 cup (75 mL) yogurt, 1 tbsp (15 mL) maple syrup, 2 tbsp (30 mL) raspberries, 2 tbsp (30 mL) blackberries and finish with 2 tbsp (30 ml) granola. Repeat layers, cover and refrigerate until ready to serve.