Mason Jar Chicken Club Salads

Prep time: 10min
Total time: 30min
Serves: 4
4
slices Sensations by Compliments Peppered Bacon
3 tbsp
olive oil
45 mL
¼ cup
apple cider vinegar
60 mL
1 tbsp
maple syrup
15 mL
1 tsp
Dijon mustard
5 mL
3 cups
broccoli slaw mix
750 mL
2 cups
shredded kale
500 mL
1½ cups
halved grape tomatoes
375 mL
2 cups
chopped rotisserie chicken or leftover cooked chicken
500 mL
⅓ cup
thinly sliced red onion
75 mL
Per serving (¼ recipe):
calories
240
fat
17 g
saturated fat
3.5 g
carbs
15 g
sugar
6 g
protein
9 g
cholestrol
20 mg
fibre
3 g
sodium
450 mg

Directions

  1. Heat skillet over medium heat. Cook bacon 5 to 7 min., or until crisp. Transfer to paper towel-lined plate to drain. Cool completely; finely crumble. Reserve 1 tbsp (15 mL) bacon fat from skillet.

  2. To make dressing, whisk oil with vinegar, maple syrup, mustard and reserved bacon fat; set aside. In bowl, mix broccoli slaw with kale. Set aside

  3. Fill four 2-cup (500-mL) Mason jars (or 4 tall, narrow re-sealable food containers), by layering ingredients into jars in the following order from bottom to top: dressing, tomatoes, chicken, onion and slaw mixture. Seal jars and store refrigerated up to 24 hr.

  4. Let stand at room temperature 10 to 15 min. before shaking well and serving.