No Cook Fruit & Oat Bars

Prep time: 5min
Total time: 70min
Serves: 20
2 cups
pitted Medjool dates (approx. 20 dates)
500 mL
1 cup
quick oats
250 mL
1 cup
pumpkin seeds
250 mL
½ cup
coarsely chopped dried apricots
125 mL
⅓ cup
coarsely chopped dried mango
75 mL
¼ cup
chia seeds
60 mL
Per serving (1 bar):
calories
120
fat
4 g
saturated fat
0.5 g
carbs
20 g
sugar
14 g
protein
3 g
cholestrol
0 mg
fibre
3 g
sodium
3 mg

Directions

  1. Add dates to food processor. Pulse, scraping down sides of bowl as needed, until dates starts to come together as a ball. Add oats, pumpkin seeds, dried apricots, dried mango and chia seeds; pulse until combined.

  2. Scrape mixture into parchment paper-lined 8-in. (20-cm) square baking pan. Firmly press into an even layer. Cover and refrigerate 1 hr. or overnight.

  3. Cut into 20 bars to serve. Store refrigerated in airtight container up to 1 week.