No-Cook Peanut Butter Protein Bars

Prep time: 10min
Total time: 260min
Makes: 24 bars
¾ cup
quick oats
175 mL
¾ cup
unsweetened desiccated coconut
175 mL
1 ¼ cups
protein powder
300 mL
1 cup
mashed banana (about 2 bananas)
250 mL
1 cup
natural peanut butter
250 mL
½ cup
honey
125 mL
⅓ cup
chia seeds
75 mL
⅓ cup
hemp seeds
75 mL
¼ cup
unsweetened cocoa powder
60 mL
¼ tsp
salt
1 mL
Per serving (1 bar):
calories
190
fat
10 g
saturated fat
3 g
carbs
16 g
sugar
8 g
protein
10 g
cholestrol
0 mg
fibre
3 g
sodium
90 mg

Directions

  1. Pulse oats and coconut in food processor until fine. Set aside.

  2. In bowl, mix protein powder, banana, peanut butter, honey, chia seeds, hemp seeds, cocoa powder and salt until blended. Then mix in reserved oat and coconut mixture.

  3. Using damp hands or flat bottom of cup or mug, press mixture into 13 x 9-inch (3 L) parchment paper-lined baking pan. Cover and refrigerate 4 hr. or up to 24 hr. Cut into 24 bars and refrigerate.