Peanut Butter Apple Roll-Ups

Prep time: 5min
Total time: 5min
1
Small wheat flour tortilla
0
1 tbsp
Smooth Peanut Butter
15 mL
1/4
Granny Smith apple, thinly sliced
0
1
4-inch celery stalk, thinly sliced
0
1 1/2 tsp
Dried blueberries
7 mL
0
Pinch toasted sesame seeds
0
calories
190
fat
7 g
saturated fat
1 g
carbs
28 g
protein
4 g
fibre
2 g
sodium
250 mg
potassium
95 mg

Directions

  1. Assemble tortilla with peanut butter, apple, celery and blueberries, leaving a 1-inch (2.5 cm) border from the edge. Roll up, cut and sprinkle with sesame seeds.