Persian-Style Vegetable Frittata

Prep time: 20 min
Total time: 60min
Serves: 6
2 cups
Compliments Frozen Diced Butternut Squash or diced
fresh (1/2-in./1-cm dice)
500 mL
1
onion, diced
1/4 cup
olive oil, divided
60 mL
3/4 tsp
salt, divided
4 mL
2 cups
packed Compliments Baby Spinach
500 mL
1 cup
packed Compliments Baby Arugula
250 mL
8
eggs
1/2 cup
finely chopped fresh parsley
125 mL
1/4 cup
finely chopped cilantro
60 mL
2 tbsp
finely chopped fresh chives, divided
30 mL
1/2 tsp
ground turmeric
2 mL
Per serving (1/6 of the recipe):
calories
220
fat
16 g
saturated fat
3.5 g
carbs
9 g
sugar
2 g
protein
10 g
cholestrol
250 mg
fibre
2 g
sodium
390 mg

Directions

  1. Preheat oven to 425˚F (220˚C). Toss together butternut squash, onion, 1 tbsp (15 mL) oil and 1/4 tsp (1 mL) salt. Arrange on parchment paper-lined baking sheet. Bake 18 to 20 min., or until squash is tender. Set aside to cool.

  2. Reduce oven temperature to 400˚F (200˚C). Roughly chop the arugula. On stove, heat remaining oil in ovenproof 10-in. (23 cm) skillet set over medium heat. Cook spinach and arugula until wilted, about 2 min. Remove from heat.

  3. In bowl, whisk together eggs, parsley, cilantro, 1 tbsp (15 mL) chives, turmeric and remaining salt. Stir in cooled squash and onion mixture.

  4. Pour egg mixture mixture into skillet. Working quickly, evenly spread out the squash and wilted greens. On medium heat, cook 3 to 5 min., without stirring, until eggs start to set around edges. Transfer skillet to oven. Bake 12 to 15 min,. until centre of frittata is set. Sprinkle with remaining chives. Serve hot or at room temperature.