1 cup
roughly chopped fresh pineapple
250 mL
1 can
coconut water
520 mL
3 tbsp
sugar
45 mL
1 tbsp
lime juice
15 mL
1/2 cup
halved ground cherries (also known as physalis or cape gooseberries)
125 mL
Per serving (1 ice pop):
calories
35
carbs
9 g
sugar
8 g
protein
0.1 g
sodium
15 mg

Directions

  1. Place pineapple in food processor, pulse until finely chopped. Pour into bowl and stir in coconut water, sugar and lime juice. Let stand for about 5 min. or until sugar dissolves.

  2. Divide halved cherries among ten 1/3-cup (75-mL) ice pop moulds. Pour pineapple mixture evenly into each mould. Freeze for 4 to 6 hr., or until firm.

Tip

Substitute ground cherries with pitted and halved Rainier cherries, if desired.