Po’ Boy-Style Cod Sandwich

Prep time: 20min
Total time: 35min
Serves: 4   Yield: 4 sandwiches
1 pkg
Compliments Balance Wild Cod Fillets, thawed, patted dry, each fillet cut into 4 pieces
400 g
1 1/2 tsp
Cajun seasoning
7 mL
1 tbsp
olive oil
15 mL
4 slices
Artisan Organic Sourdough Boule, halved
Green leaf lettuce leaves
1
large tomato, thinly sliced
1/4
English cucumber, thinly sliced
CAPER-LEMON SAUCE:
1/4 cup
low-fat mayonnaise
60 mL
1/2 tsp
finely grated lemon zest
2 mL
2 tbsp
lemon juice
30 mL
1 tbsp
capers, drained
15 mL
calories
230
fat
9 g
saturated fat
1.5 g
carbs
20 g
sugar
2 g
protein
17 g
cholestrol
30 mg
fibre
2 g
sodium
610 mg

Directions

  1. Season cod all over with Cajun seasoning. Heat oil in large non-stick skillet set over medium heat. Cook cod for 3 to 5 min per side or until fish flakes and cooked through.

  2. Caper-Lemon Sauce: Whisk mayonnaise with lemon zest, lemon juice and capers until combined.

  3. Layer evenly onto half the bread slices, Caper-Lemon Sauce, lettuce, tomato, cucumber and cod. Top with remaining bread.