Product Recall:Various Brands of Vegetable Products

Pork Stir-Fry with Broccoli & Mushrooms

Prep time: 15 min
Total time: 25 min
Serves: 4
2 tbsp
vegetable oil
30 mL
1 cup
coarsely chopped oyster mushrooms
250 mL
1
small onion, diced
1
clove garlic, finely chopped
6.5 oz
pork tenderloin, cut in medallions and thinly sliced
180 g
2 cups
broccoli florets
500 mL
1/2 cup
sliced water chestnuts, drained
125 mL
1/4 cup
chicken broth
60 mL
1/2 tsp
toasted sesame oil
2 mL
2 tbsp
sesame seeds, for garnish
30 mL
Per serving (1/4 of the recipe): 165g
calories
190
fat
11 g
saturated fat
1.5 g
carbs
10 g
sugar
3 g
protein
12 g
cholestrol
25 mg
fibre
3 g
sodium
95 mg

Directions

  1. Heat oil in a very large high-sided skillet or wok over high heat. Add the mushrooms; cook, stirring, for about 1 min.

  2. Add the onion and garlic. Cook, stirring constantly, until slightly softened, about 5 min. Add the pork and broccoli; cook, stirring constantly, until the pork begins to brown, about 5 min.

  3. Add the water chestnuts, broth and sesame oil; cook for 2 min. Garnish with sesame seeds. Serve on its own or with rice, rice noodles or quinoa.