Quick-Draw Tex-Mex Omelette

Prep time: 5min
Total time: 8min
Serves: 2
1 cup
Compliments Balance 100% Pure Egg Whites or liquid egg whites
250 mL
1 pinch
Ground cumin
1/4 cup
Canned Compliments Balance Low Salt Whole Kernel Corn
60 mL
1/4 cup
Drained, rinsed canned black beans
60 mL
1/4 cup
Chopped green onions
60 mL
2 tbsp
Mild or medium salsa
30 mL
1/4 cup
Compliments Balance Shredded Part Skim Mozzarella Cheese
60 mL
1/4 cup
Diced avocado
60 mL
calories
190
fat
6 g
carbs
13 g
protein
22 g
cholestrol
10 mg
fibre
4 g
sodium
510 mg

Directions

  1. Stir egg whites with cumin. Spray a medium nonstick skillet with cooking spray and place on medium heat. Add egg whites, tilting the pan to coat evenly. Cook until bottom is set but top is still moist, 2 to 3 min.

  2. Sprinkle half the omelet with corn, beans and green onions. Spoon half the salsa over filling; sprinkle with cheese. Use a spatula to fold the un-garnished side over the filling. Cover; remove from heat and let stand 2 min. Garnish with avocado and remaining salsa.