Roasted Brussels Sprouts with Walnuts & Dates

Prep time: 5min
Total time: 35min
Serves 4
1 lb
fresh Brussels sprouts, trimmed and sliced in half
500 g
1 tbsp
Pure Olive Oil
15 mL
1/4 tsp
each salt and pepper
1 mL
1/2 cup
Walnut Pieces
125 mL
1/3 cup
thinly sliced Dried Pitted Dates
75 mL
2 tbsp
Liquid Honey
30 mL
2 tbsp
red wine vinegar
30 mL
1/4 cup
finely sliced green onions
60 mL
1 tbsp
finely chopped Fresh Thyme
15 mL
1 tsp
fresh lemon zest
5 mL
calories
190
fat
9 g
saturated fat
1 g
carbs
24 g
protein
4 g
fibre
4 g
sodium
170 mg
potassium
170 mg

Directions

  1. Preheat oven to 400°F (200°C). Mix sprouts, olive oil, salt and pepper together in a 9 x 13 in. (3 L) baking dish. Spread into a single layer and roast for 20 min., gently mixing now and then to promote even cooking.

  2. Add walnuts and return pan to oven for 3 to 4 min. Transfer sprouts to serving bowl; mix in dates, honey, vinegar, onions, thyme and lemon zest and serve.