Roasted Spicy Carrot Fries

Prep time: 10min
Total time: 35min
Serves: 2
4
carrots, cut into 1/4-in. (5-mm) sticks (about 1 lb/ 500 g)
4 tsp
olive oil
20 mL
1/4 tsp
each paprika, ground cumin, salt and pepper
1 mL
pinch cayenne
Per serving (1/2 of the recipe):
calories
170
fat
10 g
saturated fat
1.5 g
carbs
22 g
sugar
11 g
protein
2 g
fibre
6 g
sodium
450 mg

Directions

  1. Preheat oven to 425˚F (220˚C). Toss together carrots, oil, paprika, cumin, salt, pepper and cayenne. Arrange in single layer on parchment paper-lined baking sheet.

  2. Bake 25 min. until golden brown and tender. Serve with Sensations by Compliments Chipotle Aioli for dipping, if desired.