Sesame-Soya Glazed Wild Black Cod

Prep time: 5min
Total time: 20min
Serves 4
4
Wild Black Cod Fillets, thawed and patted dry
0
2
limes, 1 zested and juiced, 1 quartered
0
1 tsp
toasted sesame oil
5 mL
2 tsp
Soya Sauce, 30% Less Salt
10 mL
1 tsp
Sesame Seeds
5 mL
1/4 tsp
salt
1 mL
0
Pepper to taste
0
¼ of the recipe
calories
240
fat
19 g
saturated fat
4 g
carbs
3 g
protein
15 g
cholestrol
55 mg
fibre
1 g
sodium
500 mg

Directions

  1. Preheat oven to 400°F (200°C). Place fillets on a foil-lined, rimmed baking sheet. In a small bowl, combine lime juice, sesame oil and soya sauce. Drizzle mixture over fillets. Sprinkle with sesame seeds and season with salt and pepper.

  2. Roast on lower rack of oven for 12 min. or until centres of fillets are opaque. Sprinkle with 1/2 tsp (2 mL) lime zest and serve with lime wedges.

Tip

Black cod is a source of beneficial fats called omega-3 essential fatty acids, which are important for brain function and heart health.