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Level
very easy
Prep Time
5 mins
Total Time
20 mins
Serves
4

Tips

Black cod is a source of beneficial fats called omega-3 essential fatty acids, which are important for brain function and heart health.

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Nutritional Facts

Nutrition Description:
¼ of the recipe
Calories:
240
Fat:
19 g
Saturated Fat:
4 g
Carbs:
3 g
Fibre:
1 g
Cholesterol:
55 mg
Protein:
15 g
Sodium:
500 mg