Smokey Bacon & Tomato Bean Dip

Prep time: 15min
Total time: 15min
Serves 3
3 slices
Naturally Smoked Bacon, chopped
0
1
clove garlic, minced
0
1/2 cup
chopped onion
125 mL
1/3 cup
Sundried Tomatoes, blanched and thinly sliced
75 mL
1 can
Six Bean Blend, drained and rinsed
540 mL
1 cup
fat-free sour cream
250 mL
2 tbsp
fresh parsley leaves
30 mL
1/8 tsp
ground cumin
0.5 mL
1 cup
seeded and diced tomato
250 mL
calories
1080
fat
36 g
carbs
144 g
protein
48 g

Directions

  1. In a skillet, cook bacon, garlic, onion and sundried tomatoes until bacon is crisp; cool to room temperature.

  2. In a food processor, combine bacon mixture, beans, sour cream, parsley and cumin. Process until smooth. Stir in tomato. Spoon dip into a wide dish.