Stir-Fried Mushrooms with Baby Bok Choy

Prep time: 15min
Total time: 25min
Serves 4
1 tbsp
Sesame Seeds
15 mL
1 tbsp
Pure Olive Oil
15 mL
2 cloves
garlic, minced
0
1 tbsp
minced ginger
15 mL
3 cups
Sliced Portabella Mushrooms
750 mL
1 cup
sliced shiitake mushrooms
250 mL
2 cups
diced baby bok choy
500 mL
1 tbsp
Soy Sauce, 30% Less Salt
15 mL
1/3 cup
thinly sliced green onions
75 mL
1/4 tsp
hot pepper flakes
1 mL
1/4 tsp
pepper
1 mL
2 tbsp
lemon juice
30 mL
¼ of the recipe
calories
120
fat
4.5 g
saturated fat
0.5 g
carbs
18 g
protein
6 g
fibre
4 g
sodium
260 mg
potassium
840 mg

Directions

  1. Toast sesame seeds by tossing in a dry skillet over medium-low heat until light brown. Remove from pan and reserve.

  2. In the same pan, heat oil over medium-high heat. Add garlic and ginger; cook for about 1 min. or until fragrant. Stir in all of the mushrooms and sauté for about 2 min.

  3. Add bok choy and cook for another 3 min. or until bok choy softens. Add soy sauce and remove from heat. Stir in green onions, pepper flakes and pepper. Drizzle with lemon juice and top with toasted sesame seeds.