Product Recall:Various Brands of Vegetable Products

Sweet Orange & Black Bean Quinoa Salad

Prep time: min
Total time: min
Serves: 6
1 cup
uncooked quinoa
250 mL
2
navel oranges, divided
3 tbs
olive oil
45 mL
3 tbs
red wine vinegar
45 mL
2 tsp
honey
10 mL
1 tsp
salt
5 mL
1 can
black beans, drained and rinsed
540 mL
1 can
corn, drained
341 mL
1
red pepper, finely chopped
1/4
red onion, finely chopped
1/4 cup
chopped fresh cilantro
60 mL
Per serving (1/6 of recipe):
calories
330
fat
9 g
saturated fat
1 g
carbs
52 g
sugar
11 g
protein
10 g
fibre
9 g
sodium
760 mg

Directions

  1. Cook quinoa according to package directions.

  2. Finely grate 1 tsp (5 mL) orange zest from 1 orange then squeeze out 1/3 cup (75 mL) juice. Set aside. Cut remaining orange into skinless segments (called supremes).

  3. Mix orange juice with olive oil, red wine vinegar, honey and salt in large bowl. Stir in quinoa, black beans, corn, red pepper, onion, cilantro and reserved orange supremes until coated.

Tip

To cut a citrus fruit into supremes, cut a thin slice off both ends of fruit to allow it to stand on a flat end. Using a sharp knife, cut down vertically along sides to remove peel and pith in sections. Cut along either side of orange membranes to release the supremes.