Sweet & Spicy Mango Dipping Sauce

Prep time: 5min
Total time: 20min
Makes: ¾ cup (175 mL)
1½ cups
frozen chopped mango
375 mL
⅓ cup
honey
75 mL
3 tbsp
lemon juice
45 mL
2 tbsp
Sriracha hot sauce
30 mL
2
cloves garlic, sliced
¼ tsp
salt
1 mL
Per serving (2 tbsp/30 mL)
calories
35
carbs
10 g
sugar
9 g
protein
0.2 g
sodium
90 mg

Directions

  1. Place mango, honey, ¼ cup (60 mL) water, lemon juice, hot sauce, garlic and salt in small saucepan. Bring to a boil then reduce heat to medium. Cook, stirring frequently, 5 to 8 min., until mango is tender and liquid is syrupy. Cool slightly.

  2. Transfer to blender and puree until smooth. Sauce can be stored, tightly covered, in refrigerator up to 3 days. Serve warm or cooled with prepared Sensations by Compliments Sprolls.