Tex-Mex Turkey Sloppy Joes

Prep time: 10 min
Total time: 30 min
Serves: 4
1 tbsp
olive oil
15 mL
1 lb
extra lean ground turkey
500 g
1
onion, finely diced
1
green pepper, diced
1 tbsp
chili powder
15 mL
2 tsp
ground cumin
10 mL
2 tbsp
Worcestershire sauce
30 mL
1 cup
ketchup
250 mL
2
soft rolls, split
Per serving (1/4 of the recipe):
calories
370
fat
12 g
saturated fat
2.5 g
carbs
35 g
sugar
18 g
protein
30 g
cholestrol
120 mg
fibre
2 g
sodium
910 mg

Directions

  1. Heat oil in large skillet on high heat. Crumble in ground turkey. Cook 5 min., breaking up large pieces with wooden spoon. Drain excess fat. Stir in onions, peppers, chili powder and cumin. Cook 3 to 5 min., or until meat is browned and vegetables are softened.

  2. Stir in Worcestershire sauce and 1/3 cup (75 mL) water, scraping browned bits from skillet. Stir in ketchup. Bring to a simmer, stirring occasionally, 8 to 10 min., until mixture is thickened.

  3. Divide meat mixture over 4 half-rolls.