Baked French Toast with Orange Maple Syrup
- Level
- very easy
- Prep Time
- 10 mins
- Total Time
- 25 mins
- Serves
- Serves 4
Ingredients
- 1/2
- sugar
- 125
- 1
- orange, peel removed, segmented
- 0
- 1
- vanilla extract
- 5
- 1/4
- 100% Pure Maple Syrup
- 60
- 3
- eggs
- 0
- 1/2
- milk
- 125
- 1
- sugar
- 5
- 1
- Ground Cinnamon
- 5
- 2
- Corn Flakes Cereal, coarsely chopped
- 500
- 4
- 12 Whole Grain & Seed Bread
- 0
- 1
- unsalted butter, divided
- 15
Directions
Step 1
Preheat oven to 325ºF (160ºC). In a small saucepan, add sugar and orange segments. Bring to a simmer over medium heat, stirring frequently, and cook for approx. 10 min. or until orange segments fall apart and become syrupy. Pour orange syrup through a fine sieve into a small pitcher, add vanilla and maple syrup and stir to combine; set aside. Discard remaining orange pulp.
Step 2
Separate two eggs, reserving the yolks for another use. Place egg whites in a shallow dish, whisk together with milk, sugar, cinnamon and whole egg. On a plate, spread the crushed corn flakes evenly.
Step 3
Dip each piece of bread into the egg mixture, turn to coat on both sides. Transfer bread to plate with crushed corn flakes and coat both sides of bread.
Step 4
Add 1½ tsp (7 mL) butter to a large nonstick skillet over medium heat. Place two slices of bread in the pan and cook until golden brown, about 2 min., turn and continue cooking until other side is toasted and golden brown. Place on parchment paper-lined baking sheet. Repeat with remaining toast.
Step 5
Place baking sheet in preheated oven and bake for 7 min. Divide French toast among four plates, drizzle with orange maple syrup and serve immediately.
Tips
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Nutritional Facts
- Calories:
- 220
- Fat:
- 6 g
- Saturated Fat:
- 2 g
- Carbs:
- 35 g
- Fibre:
- 4 g
- Cholesterol:
- 65 mg
- Protein:
- 9 g
- Sodium:
- 340 mg