Baked Garlic-Parmesan Onion Rings
- Level
- very easy
- Prep Time
- 5 mins
- Total Time
- 40 mins
- Serves
- 4
Ingredients
- 1
- large Vidalia onion
- 2/3 cup
- buttermilk
- 150 mL
- 1/3 cup
- dry breadcrumbs
- 75 mL
- 3 tbsp
- grated Parmesan cheese
- 45 mL
- 1/2 tsp
- garlic powder
- 2 mL
- 1/3 cup
- all-purpose flour
- 75 mL
- 1
- egg
- 2 tbsp
- olive oil
- 30 mL
Directions
Step 1
Preheat oven to 425˚F (220˚C). Line large baking sheet with parchment paper. Cut onion into 1/2-in. (1-cm) thick rounds; separate into rings. Soak 12 of the largest rings in buttermilk for 10 min., until the onion begins to soften. Reserve remaining onion for another use.
Step 2
In bowl, toss breadcrumbs with cheese and garlic powder; set aside. In second bowl, place the flour. In third bowl, fork-beat the egg. One onion ring at a time, coat each in flour, then beaten egg, then roll in breadcrumb mixture until well coated. Place rings on the parchment. Drizzle with olive oil.
Step 3
Bake 12 to 15 min. until onion rings are golden brown.
Tips
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Nutritional Facts
- Nutrition Description:
- Per serving (1/4 of the recipe):
- Calories:
- 210
- Fat:
- 11 g
- Saturated Fat:
- 2 g
- Carbs:
- 20 g
- Fibre:
- 1 g
- Sugar:
- 4 g
- Cholesterol:
- 55 mg
- Protein:
- 8 g
- Sodium:
- 210 mg