BBQ One-Skillet Eggs in Tomato Sauce

Prep time: 10min
Total time: 30min
Serves: 4
2 tbsp
olive oil
30 mL
2 cups
diced onion
500 mL
2 cups
diced red pepper
500 mL
1
clove garlic, minced
1 tsp
each ground cumin and paprika
5 mL
1/2 tsp
ground cinnamon
2 mL
1/2 tsp
each salt and cracked black pepper
2 mL
1 jar
Compliments Marinara Sweet Basil Sauce
650 mL
1
large tomato, large dice
8
eggs
1 tbsp
finely chopped fresh parsley
15 mL
Per serving (1/4 of the recipe):
calories
340
fat
18 g
saturated fat
4.5 g
carbs
32 g
sugar
20 g
protein
17 g
cholestrol
370 mg
fibre
8 g
sodium
1020 mg

Directions

  1. Heat 9 in. (23 cm) cast-iron pan on grill at medium-high heat. Add oil. Stir in onion and red pepper; cook until softened, about 5 min. Stir in garlic, cumin, paprika, cinnamon, salt and pepper. Add tomato sauce, tomato and 1/4 cup (60 mL) water. Let mixture come to a simmer. Reduce to medium heat; cook until slightly thickened, 5 to 8 min.

  2. Crack eggs onto tomato mixture. Close grill lid; cook 5 to 7 min., until whites are set and yolks runny.

  3. Sprinkle with parsley. Serve with grilled sourdough bread, if desired.

Tip

Alternatively, cook on stovetop in cast-iron skillet on medium heat. After adding eggs, cover with lid to finish cooking.
Sprinkle with finely crumbled feta or dollop of plain Greek yogurt before serving.