- Level
- easy
- Prep Time
- 5 min
- Total Time
- 15 min
- Serves
- 4
Ingredients
- 4
- ripe bananas
- 0
- 4
- marshmallows, torn into pieces
- 0
- 1/4 cup
- Real Semi-Sweet Chocolate Chips
- 60 mL
- 2 tbsp
- shredded coconut or chopped pecans
- 30 mL
Directions
- Step 1
- While camp fire is underway, cut open banana peels lengthwise along the "inside curve". Make small horizontal cuts in peel at each end and open up bananas slightly.
- Step 2
- Insert marshmallows, chocolate chips and coconut or pecans into bananas and then press bananas back together. Wrap in aluminum foil, place in hot, glowing embers and bake 5 to 7 min. depending on intensity of fire. Enjoy with spoons.
Tips
Cook your banana boats on a grate if your campfire is still going strong or place them directly on glowing embers if it’s dying out.
Nutritional Facts
- Per:
- Calories:
- 230
- Fat:
- 5
- Saturated Fat:
- 3
- Monounsaturated Fats:
- Trans:
- Trans:
- Carbs:
- 43
- Fibre:
- 4
- Sugar:
- 0
- Sugar Alcohols:
- Cholesterol:
- 0 mg
- Protein:
- 3
- Iron:
- Sodium:
- 5 mg
- Potassium:
- 0
- Calcium:
- Omega 3:
- Omega 6:
- Vitamin A:
- Vitamin C:
