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Level
very easy
Prep Time
10 min
Total Time
15 min
Serves
4

Ingredients

12 oz
silken tofu
340 g
1 cup
chocolate almond beverage
250 mL
1
frozen banana, chopped
2
seedless navel oranges, peeled and sliced into rounds, divided
2 tbsp
cocoa powder
30 mL
2 tbsp
honey
30 mL
⅓ cup
chopped toasted almonds
75 mL
4 tsp
chia seeds
20 mL

Directions

Step 1
In blender, add tofu, chocolate almond beverage, banana, sliced rounds from 1 orange, cocoa powder and honey. Blend until smooth. Pour into 4 bowls.
Step 2
Top with remaining orange rounds, almonds and chia seeds. Serve immediately.

Tips

Substitute oranges with frozen raspberries or strawberries.

Rate

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Nutritional Facts

Per:
Calories:
220
Fat:
8
Saturated Fat:
1
Monounsaturated Fats:
Trans:
Trans:
Carbs:
34
Fibre:
5
Sugar:
24
Sugar Alcohols:
Cholesterol:
0 mg
Protein:
8
Iron:
Sodium:
40 mg
Potassium:
0
Calcium:
Omega 3:
Omega 6:
Vitamin A:
Vitamin C: