Cod with Pineapple-Mint Salsa & Couscous
- Level
- easy
- Prep Time
- 10 mins
- Total Time
- 20 mins
- Serves
- 4
Ingredients
- 2/3 cup
- whole-wheat or regular couscous
- 150 mL
- 3/4 tsp
- oregano leaves
- 4 mL
- 1/4 tsp
- salt
- 1 mL
- 1 cup
- diced fresh pineapple
- 250 mL
- 2 tsp
- lime juice
- 10 mL
- 1
- pinch cayenne pepper
- 1/4 cup
- fresh mint, roughly chopped
- 60 mL
- 4
- wild cod fillets, thawed and patted dry
- 2 tsp
- olive oil
- 10 mL
- 1/3 cup
- tropical fruit and nut trail mix, coarsely chopped
- 75 mL
Directions
Step 1
Prepare couscous according to package directions. In a small dish, stir together oregano and salt. In a separate dish, mix pineapple with lime juice, cayenne, mint and a pinch of the oregano mixture. Set aside.
Step 2
Sprinkle both sides of fish with remaining oregano mixture. Heat oil in a large non-stick skillet over medium-high heat. Add fish and cook until done, about 2 min. per side.
Step 3
Using a fork, stir trail mix into couscous. Serve fish with pineapple salsa spooned over top and couscous on the side.
Tips
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Nutritional Facts
- Nutrition Description:
- ¼ of the recipe
- Calories:
- 270
- Fat:
- 6 g
- Saturated Fat:
- 1 g
- Carbs:
- 30 g
- Fibre:
- 4 g
- Cholesterol:
- 40 mg
- Protein:
- 24 g
- Sodium:
- 270 mg