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Prep Time
15 min
Cooking Time
12 min
Total Time
25 min
Serves
4

Ingredients

1/4 cup
lemon juice
60 mL
2 tbsp
olive oil
30 mL
2 tbsp
tahini paste
30 mL
2
cloves garlic, minced
1/2 tsp
each ground cumin and salt
2 mL
4 cups
any combination chopped 'crisper' vegetables, such as
celery, cucumbers, carrots, fennel, cabbage, radishes,
broccoli and/or cauliflower
1 L
1 cup
halved grape tomatoes
250 mL
1 can
chickpeas, drained and rinsed
540 mL
2 tsp
za’atar seasoning (optional)
10 mL
4
pita breads, toasted and cut into triangles

Directions

Step 1
Whisk together lemon juice, oil, tahini paste, garlic, cumin and salt. Toss with chopped "crisper" vegetables, tomatoes and chickpeas.
Step 2
Sprinkle salad with za’atar seasoning, if using. Serve with toasted pita triangles.

Tips

Substitute chickpeas with lentils, and for a little spice, or for a little spice, add a pinch of cayenne to dressing.

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Nutritional Facts

Per:
Calories:
440
Fat:
13
Saturated Fat:
1
Monounsaturated Fats:
Trans:
Trans:
Carbs:
68
Fibre:
9
Sugar:
5
Sugar Alcohols:
Cholesterol:
0 mg
Protein:
16
Iron:
Sodium:
790 mg
Potassium:
0
Calcium:
Omega 3:
Omega 6:
Vitamin A:
Vitamin C: